Monday, January 9, 2012


Well Monday is done. Got a nice treadmill run in today. Somewhere between 4.5 and 5 miles. My Garmin had me over the 5 mile mark in 45 minutes using the foot pod although I gave not calibrated it yet. The treadmill had me at 4.6 miles set at 6.5 mph for the whole 45 minutes. Either way it was a good Monday run.

Kathy and I took the dog on a nice 1.6 mile walk tonight. Of course the Gain came along on the walk. It was chilly but the fresh air felt great! Nice way to wind up a day.

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